Wednesday, January 4, 2012


Angela Simmons Making healthy choices and working out with her trainer Mike T. makes her feel stronger, more energized and motivated to stay on track. For all of you out there looking to make some changes for the better in 2012, check out a sneak peek of her workout plan.


  1. Cheaper adjustable dumbbells can be purchased at discount retailers and don't always go up to 50 lbs. Whereas weight machines were made to specifically to the office one muscular tissues, Dumbbells can often give your full body workout. Weight lifting for the benefit of working all major muscles groups at once is best performed using machines.

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  7. Adjustable dumbbells cost closer to six hundred dollars while a
    sufficient set of traditional dumbbells can be purchased for less than four hundred dollars.
    After all, what are the chances that you would draw the
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